It doesn't matter what time of the day it is. We all get hunger pains at some point during the day.Some of us choose to ignore them, and then eat massive amounts of food later in the evening, while others just eat junk food constantly throughout the day.
Think of your body as a car. You need to constantly ignite the engine.
I am going to give you a few things that I personally use when I get super hungry/ during the day.
1. Drink a bottle of skim milk at the prime of your hunger.
2. Always carry a Banana with you.
3. Eat small snacks every three hours.
4. Drink Green Tea at night.
I find drinking Green tea at night helps curb your appetite. If you're like me, and munch the most in the evenings, then you should try the Green Tea. It will really help.
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