Nikki: It's a great thing that you pack your own lunch. You not only use less waste by doing so, but you also save money, and can control the calories going in your body. Nothing wrong with buying out from time to time, but overall it's more efficient to pack your lunch. I have a couple of lunch ideas that are tasty, healthy, and easy to make the night before/ in the mornings ( if you're not like me, and have some time).
Salad Option:
Ingredients:
-Lettuce of your choice
- 2 Eggs
-Red Onions
- Vegetables of your choice
-Any additional protein (chicken, beef, shrimp, fish)
Dressing Directions:
- half a Tablespoon of Olive Oil
- 2 TableSpoons of Vinegar
-Sea Salt/Pepper
- Few Drops of Lemon Juice
(for a sweeter taste, remove the Lemon Juice, and add honey)
Calories: 400-500 (depending how much meat you use)
Sandwich Lovers:
Ingredients:
-Wheat Bread
-Turkey Slices
- Swiss Cheese
-Tomatoes
-Basil
Directions:
-Lightly warm up the bread in the toaster
- Add the Turkey, and Cheese in the Sandwich
- With a Skillet, cook the sandwich on a low heat until the cheese is nicely melted
-Add Tomatoes, and Basil
Calories: 380
Beans:
They are an excellent source of Protein, and Fiber. They also keep you full, and are easy to cook with.
Ingredients:
-Beans (1 can)
- 1 Tablespoon of Olive Oil
-2 Tablespoons of Vinegar
-Lemon Juice
-Red Onions
-Cucumbers
-Basil
-Salt/Pepper
Directions:
-Drain the Beans
- Add 1 tablespoon of Olive Oil
- Add 2 Tablespoons of Red Vinegar
(- Add Lemon Juice for preference)
-Salt and Pepper
-Add Basil
- Chop the Cucumbers to small pieces and add in
-Add Red Onions
Calories: 550-600
Lunch is about variety, and healthy habits. Always make sure that your lunch has some sort of protein (red meat, seafood, beans). It's the protein that keeps you full.
Happy Lunching!
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